Much of the suffering that brings people to therapy is due to relational stress. Difficulty trusting. Fear of vulnerability. Patterns of pursuing or withdrawing. A deep loneliness even when surrounded by people we love. If any of this sounds familiar, you are not alone. We all unknowingly carry the imprint of our earliest relationships into our adult life, and that imprint has a name: our attachment style.
Read MoreSomatic therapy is the practice of working with the body's felt experience as a pathway to healing. It rests on a simple but profound recognition: our bodies carry the imprint of everything we have lived through, especially the experiences that were too much, too fast, or too soon to be processed at the time.
Read MoreHave you ever taken the time to really listen to how you talk to yourself? Are you kind and thoughtful, or more often do you find yourself nitpicking and pejorative?
Read MoreWhat has been your experience of the job search and interview process? For some of us this process is difficult and can elicit feelings of anxiety, rejection, and a sense of visceral discomfort or unsafety.
Read MoreMany of my psychotherapy clients are grappling with the highs and lows of finding intimacy through online dating. Many dive in hoping for the best, and after a few months resurface exhausted, depleted, and frustrated with their experience.
Read MoreCodependency is a term often used to describe dynamics in romantic and familial relationships. What is less discussed is how codependent relating patterns can show up in professional relationships.
Read MoreI am often asked by astrology clients what are some good astrology books to read to get a better understanding of the craft. Here are my top 10 favorite books that can give you a deeper dive into understanding astrology and ways to read your chart.
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