Tending Our Fire is a newsletter about the psychological impact of perimenopause and menopause written by Fiona Brandon, MPS, MA, LMFT. Tending Our Fire seeks to break the silence around the profound impact this multi-year journey has on women’s mental health and brings the discussion into the open for the benefit of everyone going through it, their loved ones who are impacted, and to inform culture-at-large.
Read MoreSomatic therapy is the practice of working with the body's felt experience as a pathway to healing. It rests on a simple but profound recognition: our bodies carry the imprint of everything we have lived through, especially the experiences that were too much, too fast, or too soon to be processed at the time.
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