Much of the suffering that brings people to therapy is due to relational stress. Difficulty trusting. Fear of vulnerability. Patterns of pursuing or withdrawing. A deep loneliness even when surrounded by people we love. If any of this sounds familiar, you are not alone. We all unknowingly carry the imprint of our earliest relationships into our adult life, and that imprint has a name: our attachment style.
Read MoreMany of my psychotherapy clients are grappling with the highs and lows of finding intimacy through online dating. Many dive in hoping for the best, and after a few months resurface exhausted, depleted, and frustrated with their experience.
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